Mick Proud 30:03 row
7,037
Meters
30:03.4
Time
2:08.1
Pace
437
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 105 |
February 09, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,037 | 2:08.1 | 166 | 872 | 24 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 142 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 148 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 153 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 25 | 157 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 127 |
| 30:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 127 |
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Workout Graph
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