Mick Proud 40:12 row
9,024
Meters
40:12.0
Time
2:13.6
Pace
538
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 105 |
February 08, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.0 | 9,024 | 2:13.6 | 147 | 804 | 24 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 128 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 131 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 142 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 133 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 | 149 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 158 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 155 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 135 |
| 40:12.0 | 13 | 7:41.5 | 4 | 312 | 9 | 131 |
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Workout Graph
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