Mick Proud v15:00/1:16r...5 row
10,165
Meters
44:14.6
Time
2:10.5
Pace
627
Calories
144
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 11,430 |
| Overall Time | 54:34.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 106 |
February 06, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.6 | 10,165 | 2:10.5 | 157 | 841 | 24 | 144 | |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 722 | 22 | 125 | |
| r: 1:16 | 23 | ||||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 25 | 153 | |
| r: 3:01 | 494 | ||||||
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | 158 | |
| r: 3:01 | 402 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 26 | 162 | |
| r: 3:02 | 346 | ||||||
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 125 | |
| r1,265 |
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Workout Graph
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