Mick Proud v15:00/0:10r...8 row
7,398
Meters
31:11.0
Time
2:06.4
Pace
472
Calories
155
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 8,471 |
| Overall Time | 40:26.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 104 |
February 04, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.0 | 7,398 | 2:06.4 | 173 | 895 | 24 | 155 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 24 | 133 | |
| r: 0:10 | 25 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 162 | |
| r: 1:31 | 279 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 161 | |
| r: 1:31 | 239 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 159 | |
| r: 1:30 | 211 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 164 | |
| r: 1:31 | 138 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 167 | |
| r: 1:31 | 122 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | 166 | |
| r: 1:31 | 59 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 132 | |
| r1,073 |
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Workout Graph
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