Mick Proud v15:00/0:01r...15 row
8,392
Meters
36:11.5
Time
2:09.3
Pace
527
Calories
151
Heart Rate
| Rest Distance | 2,856 |
|---|---|
| Rest Time | 16:19.0 |
| Overall Distance | 11,248 |
| Overall Time | 52:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 1191 |
| Drag Factor | 104 |
February 03, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:11.5 | 8,392 | 2:09.3 | 162 | 856 | 24 | 151 | |
| 15:00.0 | 3,314 | 2:15.7 | 140 | 781 | 24 | 132 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 149 | |
| r: 1:31 | 309 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 1:31 | 323 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 1:31 | 308 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 154 | |
| r: 1:30 | 314 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 1:31 | 315 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 158 | |
| r: 1:31 | 280 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 160 | |
| r: 1:31 | 257 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 158 | |
| r: 1:30 | 243 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | 141 | |
| r: 0:09 | 23 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 23 | 154 | |
| r: 1:01 | 154 | ||||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 26 | 153 | |
| r: 1:01 | 140 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 26 | 156 | |
| r: 1:01 | 118 | ||||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 1:00 | 72 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 23 | 135 | |
| r2,856 |
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Workout Graph
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