Mick Proud 10000m row
10,000
Meters
41:13.8
Time
2:03.6
Pace
641
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 106 |
February 01, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.8 | 10,000 | 2:03.6 | 185 | 936 | 24 | 160 |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 24 | 155 |
| 8:18.2 | 4,000 | 2:04.5 | 181 | 923 | 24 | 157 |
| 8:18.5 | 6,000 | 2:04.6 | 181 | 922 | 24 | 158 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 928 | 25 | 164 |
| 8:03.2 | 10,000 | 2:00.8 | 199 | 983 | 26 | 169 |
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Workout Graph
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First stab at 10K best effort. died a couple of times on last 500. fine line.