Mick Proud 20:02 row
4,550
Meters
20:02.9
Time
2:12.1
Pace
274
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 105 |
January 29, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 4,550 | 2:12.1 | 152 | 821 | 23 | 140 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 138 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 | 145 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 159 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 131 |
| 20:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 129 |
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Workout Graph
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