Mick Proud 30:03 row
7,048
Meters
30:03.3
Time
2:07.9
Pace
436
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 105 |
January 27, 2025 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,048 | 2:07.9 | 167 | 875 | 24 | 138 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 128 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 140 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | 152 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 25 | |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | |
| 30:03.3 | 3 | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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