Mick Proud 30:08 row
7,044
Meters
30:08.6
Time
2:08.3
Pace
435
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 107 |
January 22, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,044 | 2:08.3 | 165 | 869 | 23 | 144 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 134 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 | 124 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 | 155 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 157 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 150 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 134 |
| 30:08.6 | 14 | 5:07.1 | 12 | 341 | 13 | 157 |
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Workout Graph
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