Mick Proud 30:03 row
7,172
Meters
30:03.0
Time
2:05.6
Pace
451
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 97 |
January 21, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,172 | 2:05.6 | 176 | 906 | 23 | 155 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 139 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 150 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 154 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 24 | 157 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 161 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 165 |
| 30:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.