Mick Proud 30:17 row
6,650
Meters
30:17.0
Time
2:16.6
Pace
390
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 86 |
January 11, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 6,650 | 2:16.6 | 137 | 772 | 20 | 139 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 138 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 144 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 145 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 142 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 135 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 136 |
| 30:17.0 | 30 | 4:43.3 | 15 | 352 | 7 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.