Mick Proud 45:07 row
10,788
Meters
45:07.5
Time
2:05.4
Pace
704
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 110 |
December 15, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,788 | 2:05.4 | 177 | 909 | 23 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 135 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 142 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 147 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 153 |
| 30:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 156 |
| 35:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 164 |
| 40:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 165 |
| 45:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 119 |
| 45:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.