Mick Proud 30:06 row
7,029
Meters
30:06.8
Time
2:08.5
Pace
446
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 111 |
December 13, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,029 | 2:08.5 | 165 | 867 | 21 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 132 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 21 | 139 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 146 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 138 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 145 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 121 |
| 30:06.8 | 4 | 14:10.0 | 1 | 301 | 0 | 119 |
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Workout Graph
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