Mick Proud v15:00/r...7 row
9,479
Meters
38:39.0
Time
2:02.3
Pace
627
Calories
150
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,365 |
| Overall Time | 53:39.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 109 |
December 11, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.0 | 9,479 | 2:02.3 | 191 | 958 | 23 | 150 | |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 24 | 131 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 24 | 148 | |
| r: 2:00 | 327 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 154 | |
| r: 2:00 | 225 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 157 | |
| r: 2:00 | 92 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 152 | |
| r: 2:00 | 212 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 24 | 154 | |
| r: 2:00 | 205 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 158 | |
| r: 5:00 | 825 | ||||||
| r1,886 |
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Workout Graph
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