Mick Proud 45:51 row
10,512
Meters
45:51.4
Time
2:10.8
Pace
656
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 107 |
December 05, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.4 | 10,512 | 2:10.8 | 156 | 837 | 23 | 140 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 | 132 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 137 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 139 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 145 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 155 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 146 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 150 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 150 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 125 |
| 45:51.4 | 129 | 3:19.2 | 44 | 452 | 16 | 122 |
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Workout Graph
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