Mick Proud 14:16 row
3,031
Meters
14:16.5
Time
2:21.2
Pace
177
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 107 |
September 19, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.5 | 3,031 | 2:21.2 | 124 | 727 | 20 | 131 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 144 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 130 |
| 14:16.5 | 831 | 2:34.3 | 95 | 627 | 20 | 121 |
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Workout Graph
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