Mick Proud 30:01 row
7,204
Meters
30:01.4
Time
2:05.0
Pace
465
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 110 |
September 15, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,204 | 2:05.0 | 179 | 916 | 22 | 143 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | 130 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 137 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 141 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 143 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 146 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 155 |
| 30:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 154 |
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Workout Graph
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