Mick Proud 9:59 row
2,013
Meters
9:59.3
Time
2:28.8
Pace
113
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 108 |
September 11, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 2,013 | 2:28.8 | 106 | 665 | 21 | 126 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 130 |
| 9:59.3 | 980 | 2:32.7 | 98 | 638 | 19 | 123 |
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Workout Graph
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