Mick Proud v1:00/1:00r...7 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
207
Calories
157
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 109 |
September 11, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 26 | 157 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 142 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 153 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 161 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 157 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 169 | |
| r: 1:00 | 28 | ||||||
| r540 |
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Workout Graph
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