Mick Proud 22:46 row
5,128
Meters
22:46.0
Time
2:13.1
Pace
313
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 109 |
September 11, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,128 | 2:13.1 | 148 | 809 | 22 | 131 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 128 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 133 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 137 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 139 |
| 22:46.0 | 574 | 2:24.5 | 116 | 698 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.