Mick Proud 45:01 row
10,156
Meters
45:01.8
Time
2:13.0
Pace
633
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 107 |
September 08, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,156 | 2:13.0 | 149 | 811 | 22 | 133 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 121 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 | 153 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 | 142 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 119 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 150 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 139 |
| 45:01.8 | 993 | 2:31.9 | 100 | 643 | 20 | 120 |
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Workout Graph
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