Mick Proud 20:13 row
4,086
Meters
20:13.6
Time
2:28.5
Pace
228
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 108 |
September 06, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,086 | 2:28.5 | 107 | 667 | 23 | 108 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 112 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 111 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 114 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 | 104 |
| 20:13.6 | 27 | 4:11.8 | 22 | 375 | 9 | 99 |
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Workout Graph
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