Mick Proud v750m/2:00r...5 row
3,750
Meters
14:12.6
Time
1:53.6
Pace
269
Calories
164
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 24:12.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 108 |
September 04, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.6 | 3,750 | 1:53.6 | 238 | 1119 | 25 | 164 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 25 | 158 | |
| r: 2:00 | 197 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1120 | 25 | 163 | |
| r: 2:00 | 154 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 167 | |
| r: 2:00 | 81 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | 166 | |
| r: 2:00 | 116 | ||||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | 169 | |
| r: 2:00 | 60 | ||||||
| r608 |
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Workout Graph
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