Mick Proud 22:39 row
5,013
Meters
22:39.7
Time
2:15.6
Pace
304
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 108 |
September 04, 2025 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,013 | 2:15.6 | 140 | 782 | 24 | 132 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 129 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 144 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 136 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 129 |
| 22:39.7 | 517 | 2:34.4 | 95 | 626 | 22 | 126 |
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Workout Graph
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