Mick Proud v1:00/2:00r...5 row
3,396
Meters
13:00.0
Time
1:54.8
Pace
241
Calories
155
Heart Rate
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 108 |
September 03, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,396 | 1:54.8 | 231 | 1095 | 24 | 155 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 157 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | 160 | |
| r: 2:00 | 151 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 162 | |
| r: 2:00 | 204 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 160 | |
| r: 2:00 | 299 | ||||||
| r1,334 |
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Workout Graph
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