Mick Proud v500m/2:00r...8 row
4,000
Meters
14:31.9
Time
1:48.9
Pace
303
Calories
164
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 109 |
September 02, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.9 | 4,000 | 1:48.9 | 270 | 1230 | 26 | 164 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 159 | |
| r: 2:00 | 200 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 161 | |
| r: 2:00 | 183 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 27 | 165 | |
| r: 2:00 | 166 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 164 | |
| r: 2:00 | 95 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | 166 | |
| r: 2:00 | 150 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 167 | |
| r: 2:00 | 120 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 27 | 171 | |
| r: 2:00 | 100 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 165 | |
| r: 2:00 | 64 | ||||||
| r1,078 |
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Workout Graph
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