Mick Proud v1:00/2:00r...2 row
483
Meters
2:00.8
Time
2:05.0
Pace
33
Calories
126
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 842 |
| Overall Time | 6:00.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 108 |
September 01, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.8 | 483 | 2:05.0 | 179 | 915 | 21 | 126 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 130 | |
| r: 2:00 | 359 | ||||||
| 1:00.8 | 228 | 2:13.3 | 148 | 808 | 21 | 123 | |
| r359 |
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Workout Graph
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