Mick Proud 16:08 row
3,377
Meters
16:08.9
Time
2:23.4
Pace
193
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 108 |
September 01, 2025 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,377 | 2:23.4 | 119 | 708 | 24 | 118 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 | 114 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 120 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 122 |
| 16:08.9 | 236 | 2:25.9 | 113 | 687 | 24 | 116 |
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Workout Graph
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