Mick Proud 30:05 row
6,283
Meters
30:05.5
Time
2:23.6
Pace
366
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 108 |
August 28, 2025 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,283 | 2:23.6 | 118 | 706 | 23 | 118 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 24 | 115 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 24 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 119 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 | 122 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 146 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 110 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 105 |
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Workout Graph
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