Mick Proud 30:07 row
6,629
Meters
30:07.9
Time
2:16.3
Pace
397
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 109 |
August 26, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,629 | 2:16.3 | 138 | 775 | 22 | 129 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 125 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 152 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 23 | 135 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 131 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 123 |
| 30:07.9 | 12 | 5:29.1 | 10 | 333 | 8 | 120 |
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Workout Graph
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