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Mick Proud v0:45/0:45r...20 row

4,282

Meters

15:00.0

Time

1:45.0

Pace

340

Calories

156

Heart Rate

Rest Distance1,066
Rest Time15:00.0
Overall Distance5,348
Overall Time30:00.0
Average Watts302
Calories Per Hour1337
Stroke Rate28
Stroke Count523
Drag Factor110

August 25, 2025 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,282 1:45.0 302 1337 28 156
0:45.0 208 1:48.1 277 1251 29 143
r: 0:45 59
0:45.0 209 1:47.6 281 1265 28 148
r: 0:45 48
0:45.0 211 1:46.6 289 1293 28 150
r: 0:45 48
0:45.0 210 1:47.1 285 1279 27 152
r: 0:45 52
0:45.0 208 1:48.1 277 1251 27 151
r: 0:45 61
0:45.0 212 1:46.1 293 1307 28 154
r: 0:45 79
0:45.0 207 1:48.6 273 1237 27 153
r: 0:45 96
0:45.0 211 1:46.6 289 1293 28 153
r: 0:45 63
0:45.0 213 1:45.6 297 1321 27 154
r: 0:45 51
0:45.0 210 1:47.1 285 1279 27 153
r: 0:45 89
0:45.0 210 1:47.1 285 1279 27 159
r: 0:45 44
0:45.0 213 1:45.6 297 1321 28 158
r: 0:45 42
0:45.0 216 1:44.1 310 1365 28 160
r: 0:45 53
0:45.0 218 1:43.2 318 1395 28 160
r: 0:45 51
0:45.0 215 1:44.6 305 1350 28 161
r: 0:45 45
0:45.0 219 1:42.7 323 1410 29 164
r: 0:45 53
0:45.0 221 1:41.8 332 1441 29 165
r: 0:45 47
0:45.0 222 1:41.3 336 1457 29 164
r: 0:45 39
0:45.0 223 1:40.8 341 1472 31 164
r: 0:45 24
0:45.0 226 1:39.5 355 1520 35 168
r: 0:45 22
r1,066

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Workout Graph

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