Mick Proud 16:53 row
3,565
Meters
16:53.9
Time
2:22.2
Pace
209
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 109 |
August 25, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 3,565 | 2:22.2 | 122 | 718 | 23 | 125 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 128 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 129 |
| 16:53.9 | 369 | 2:34.3 | 95 | 627 | 22 | 124 |
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Workout Graph
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