Mick Proud v1000m/1:00r...3 row
2,324
Meters
9:18.3
Time
2:00.1
Pace
159
Calories
160
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 12:18.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 110 |
August 12, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.3 | 2,324 | 2:00.1 | 202 | 995 | 22 | 160 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | 160 | |
| r: 1:00 | 30 | ||||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 164 | |
| r: 1:00 | 35 | ||||||
| 1:24.4 | 325 | 2:09.8 | 160 | 850 | 20 | 157 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.