Mick Proud 22:55 row
5,097
Meters
22:55.9
Time
2:14.9
Pace
308
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 109 |
August 12, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,097 | 2:14.9 | 142 | 789 | 21 | 131 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 118 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 135 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 136 |
| 22:55.9 | 645 | 2:16.3 | 138 | 775 | 20 | 132 |
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Workout Graph
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