Mick Proud 45:43 row
10,030
Meters
45:43.3
Time
2:16.7
Pace
600
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 109 |
August 11, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.3 | 10,030 | 2:16.7 | 137 | 770 | 20 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 128 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 132 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 142 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 135 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 155 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 156 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 145 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 | 151 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 134 |
| 45:43.3 | 134 | 2:41.5 | 83 | 585 | 17 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.