Mick Proud 46:01 row
10,026
Meters
46:01.4
Time
2:17.7
Pace
617
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 109 |
August 10, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.4 | 10,026 | 2:17.7 | 134 | 761 | 21 | 149 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 129 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 135 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 146 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 150 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 160 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 171 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | 147 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 178 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 21 | 136 |
| 46:01.4 | 177 | 2:53.4 | 67 | 530 | 19 | 140 |
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Workout Graph
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