Mick Proud 30:09 row
6,683
Meters
30:09.5
Time
2:15.3
Pace
404
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 108 |
August 02, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,683 | 2:15.3 | 141 | 785 | 20 | 141 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 133 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 140 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | 148 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 164 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 137 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 | 136 |
| 30:09.5 | 19 | 4:10.0 | 22 | 377 | 6 | 135 |
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Workout Graph
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