Mick Proud 22:57 row
5,030
Meters
22:57.3
Time
2:16.9
Pace
301
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 109 |
August 01, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,030 | 2:16.9 | 136 | 769 | 21 | 141 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 144 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 149 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 151 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 137 |
| 22:57.3 | 538 | 2:44.7 | 78 | 569 | 18 | 127 |
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Workout Graph
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