Mick Proud 30:02 row
6,828
Meters
30:02.0
Time
2:11.9
Pace
413
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 110 |
July 10, 2025 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,828 | 2:11.9 | 152 | 824 | 22 | 134 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 137 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 130 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 | 145 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 | 158 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 132 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | 121 |
| 30:02.0 | 1 | 16:40.0 | 0 | 301 | 0 | 121 |
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Workout Graph
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