Mick Proud 21:40 row
5,025
Meters
21:40.2
Time
2:09.3
Pace
309
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
July 08, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,025 | 2:09.3 | 162 | 856 | 21 | 142 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 136 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 | 144 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 151 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 153 |
| 21:40.2 | 320 | 2:36.5 | 91 | 613 | 19 | 128 |
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Workout Graph
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