Mick Proud v500m/2:00r...5 row
3,500
Meters
13:33.7
Time
1:56.2
Pace
240
Calories
165
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 23:33.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
June 25, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.7 | 3,500 | 1:56.2 | 223 | 1066 | 22 | 165 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 158 | |
| r: 2:00 | 410 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | 164 | |
| r: 2:00 | 335 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | 163 | |
| r: 2:00 | 211 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 | 171 | |
| r: 2:00 | 225 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 19 | 170 | |
| r: 2:00 | 304 | ||||||
| r1,485 |
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Workout Graph
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