Mick Proud 15:04 row
3,381
Meters
15:04.3
Time
2:13.7
Pace
200
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 108 |
June 25, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,381 | 2:13.7 | 146 | 803 | 22 | 133 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 131 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 132 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 136 |
| 15:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 134 |
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Workout Graph
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