Mick Proud 30:10 row
6,654
Meters
30:10.3
Time
2:16.0
Pace
391
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 109 |
June 24, 2025 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,654 | 2:16.0 | 139 | 778 | 22 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 129 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 130 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 128 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 120 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 124 |
| 30:10.3 | 17 | 5:02.9 | 13 | 343 | 6 | 122 |
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Workout Graph
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