Mick Proud 44:16 row
10,007
Meters
44:16.2
Time
2:12.7
Pace
605
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 108 |
June 03, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.2 | 10,007 | 2:12.7 | 150 | 815 | 23 | 144 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 157 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | 155 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 25 | 161 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 138 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 140 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 141 |
| 44:16.2 | 775 | 2:45.2 | 78 | 566 | 20 | 130 |
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Workout Graph
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