Mick Proud 50:01 row
11,370
Meters
50:01.8
Time
2:12.0
Pace
690
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1144 |
| Drag Factor | 108 |
June 02, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.8 | 11,370 | 2:12.0 | 152 | 823 | 22 | 142 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 | 124 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 24 | 141 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 | 155 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | 144 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 23 | 161 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 146 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 143 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 166 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 132 |
| 50:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 129 |
| 50:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 129 |
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Workout Graph
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