Mick Proud v1:00/3:00r...8 row
2,408
Meters
8:00.0
Time
1:39.6
Pace
201
Calories
166
Heart Rate
| Rest Distance | 3,881 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 108 |
May 15, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,408 | 1:39.6 | 354 | 1516 | 30 | 166 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 161 | |
| r: 3:00 | 572 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 164 | |
| r: 3:00 | 519 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 166 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 3:00 | 506 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 168 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 167 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 167 | |
| r: 3:00 | 469 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 169 | |
| r: 3:00 | 409 | ||||||
| r3,881 |
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Workout Graph
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