Mick Proud 21:25 row
5,029
Meters
21:25.0
Time
2:07.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 108 |
May 15, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,029 | 2:07.7 | 168 | 877 | 24 | 136 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 | 138 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 | 130 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 144 |
| 21:25.0 | 323 | 2:11.5 | 154 | 828 | 21 | 139 |
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Workout Graph
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