Mick Proud 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 107 |
May 08, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 25 | 153 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 143 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | 149 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 | 152 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 25 | 157 |
| 3:46.5 | 5,000 | 1:53.2 | 241 | 1129 | 26 | 167 |
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Workout Graph
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