Mick Proud 30:04 row
6,824
Meters
30:04.5
Time
2:12.2
Pace
412
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 107 |
April 08, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,824 | 2:12.2 | 151 | 821 | 24 | 141 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 142 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 153 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 25 | 161 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 133 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 22 | 132 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 | 131 |
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Workout Graph
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