대영 김 5000m row
5,000
Meters
23:34.1
Time
2:21.4
Pace
284
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 154 |
March 23, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 24 | 126 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 23 | 120 |
| 4:41.8 | 2,000 | 2:20.9 | 125 | 730 | 23 | 124 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 24 | 128 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 25 | 127 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 25 | 131 |
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Workout Graph
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